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True Heart Therapy

for genuine healing


individual therapy

You might be a person whose loved one uses drugs or alcohol, someone who is not satisfied with relationships, or you may be struggling with depression, anxiety, or trauma responses. Whatever has brought you to reach out for support, we will explore the general lay of the land – What is happening and when did it start? How is it impacting you?

Once we have an idea of the current situation, we will begin to explore what you want and need. There is usually a range from the impossible (ex. Wanting alcohol to completely disappear off the face of the planet) to the possible (ex. Creating a sober life worth living). We can work together to identify goals that fit your needs and are achievable. With your personal strengths and my expertise, we can identify and create opportunities for the changes you’ve been waiting for.

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What Can I Expect?

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We are genuinely interested in learning who you are and how we can help you. We will ask almost a million questions to deepen our understanding of your situation and guide you towards the changes you are seeking.

A Non-judgmental Attitude

You are the expert and navigator of your life! We get to be the one helping you read the map. We believe we do the best we can with what we have. It is not our style to blame or shame you for what you did or didn’t do. 


You made it this far! And you are reaching out for help. Those are two HUGE coping skills that you already demonstrate. we can’t wait to help you discover more – we know they are there!


If you are ready to check out available dates and times for a free 15-minute consultation, click the button below.


Client Portal


P: 971-203-2326     F: 971-203-2572