individual therapy

You might be a person whose loved one uses drugs or alcohol, someone who is not satisfied with relationships, or you may be struggling with depression, anxiety, or trauma responses. Whatever has brought you to reach out for support, we will explore the general lay of the land – What is happening and when did it start? How is it impacting you?

Once we have an idea of the current situation, we will begin to explore what you want and need. There is usually a range from the impossible (ex. Wanting alcohol to completely disappear off the face of the planet) to the possible (ex. Creating a sober life worth living). We can work together to identify goals that fit your needs and are achievable. With your personal strengths and my expertise, we can identify and create opportunities for the changes you’ve been waiting for.